| Food database and calorie counter |
|
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade)
|
Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
17.33g
22%
Saturated Fat
6.99g
35%
Trans Fat
-
Polyunsaturated Fat
0.63g
Monounsaturated Fat
7.6g
Cholesterol
71mg
24%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.37g
Vitamin D
-
Calcium
10mg
1%
Iron
2.07mg
12%
Potassium
276mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (69%)
Protein (31%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
230
|
|
Fat
17.33g
|
|
Carbs
0g
|
|
Prot
17.37g
|
| There are 230 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). |
| Calorie Breakdown: 69% fat, 0% carbs, 31% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
