Food database and calorie counter |
|
Beef Chuck (Clod Steak, Trimmed to 1/4" Fat)
|
Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
7.39g
9%
Saturated Fat
2.649g
13%
Trans Fat
-
Polyunsaturated Fat
0.395g
Monounsaturated Fat
3.122g
Cholesterol
61mg
20%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.52g
Vitamin D
-
Calcium
6mg
0%
Iron
2.37mg
13%
Potassium
355mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
154
|
|
Fat
7.39g
|
|
Carbs
0g
|
|
Prot
20.52g
|
There are 154 calories in 100 grams of Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). |
Calorie Breakdown: 45% fat, 0% carbs, 55% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat)
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade)
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
|
Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
|
|
View More |
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.