| Food database and calorie counter |
|
Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
|
Nutrition Facts
Amount Per Serving
Calories
328
% Daily Values*
Total Fat
28.58g
37%
Saturated Fat
12.15g
61%
Trans Fat
-
Polyunsaturated Fat
1.05g
Monounsaturated Fat
13.14g
Cholesterol
74mg
25%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.33g
Vitamin D
-
Calcium
10mg
1%
Iron
1.92mg
11%
Potassium
252mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (80%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
328
|
|
Fat
28.58g
|
|
Carbs
0g
|
|
Prot
16.33g
|
| There are 328 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). |
| Calorie Breakdown: 80% fat, 0% carbs, 20% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
|
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
|
|
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat)
|
|
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
|
|
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
|
|
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
