Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
2.41g
3%
Saturated Fat
0.904g
5%
Trans Fat
-
Polyunsaturated Fat
0.091g
Monounsaturated Fat
1.072g
Cholesterol
18mg
6%
Sodium
22mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.46g
Vitamin D
-
Calcium
3mg
0%
Iron
0.66mg
4%
Potassium
90mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (50%)
Protein (50%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
45
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Fat
2.41g
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Carbs
0g
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Prot
5.46g
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There are 45 calories in 1 ounce of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade). |
Calorie Breakdown: 50% fat, 0% carbs, 50% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
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Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
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Beef Chuck (Blade Roast, Trimmed to 1/8" Fat)
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