| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of raw, yield cooked |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
5.56g
7%
Saturated Fat
0.935g
5%
Trans Fat
-
Polyunsaturated Fat
1.698g
Monounsaturated Fat
2.071g
Cholesterol
58mg
19%
Sodium
759mg
33%
Total Carbohydrate
4.2g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.12g
Vitamin D
-
Calcium
42mg
3%
Iron
0.52mg
3%
Potassium
560mg
12%
Vitamin A
66mcg
7%
Vitamin C
4.9mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (27%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
190
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Fat
5.56g
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Carbs
4.2g
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Prot
29.12g
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| There are 190 calories in 1 cup of raw, yield cooked Baked or Broiled Scallops. |
| Calorie Breakdown: 27% fat, 9% carbs, 64% prot. |
Common serving sizes:
Related types of Scallops:
Related types of Seafood:
See also:
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