| Food database and calorie counter |
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1 small porgy (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small porgy (yield after cooking, bone removed) |
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
7.56g
10%
Saturated Fat
1.559g
8%
Trans Fat
-
Polyunsaturated Fat
2.468g
Monounsaturated Fat
2.779g
Cholesterol
57mg
19%
Sodium
565mg
25%
Total Carbohydrate
0.66g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
20.58g
Vitamin D
-
Calcium
44mg
3%
Iron
0.59mg
3%
Potassium
321mg
7%
Vitamin A
75mcg
8%
Vitamin C
2.9mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (44%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
157
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Fat
7.56g
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Carbs
0.66g
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Prot
20.58g
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| There are 157 calories in 1 small porgy of Baked or Broiled Porgy. |
| Calorie Breakdown: 44% fat, 2% carbs, 54% prot. |
Common serving sizes:
Related types of Fish:
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