| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.181g
1%
Trans Fat
-
Polyunsaturated Fat
0.292g
Monounsaturated Fat
0.159g
Cholesterol
15mg
5%
Sodium
12mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.35g
Vitamin D
-
Calcium
11mg
1%
Iron
0.15mg
1%
Potassium
81mg
2%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
0.77g
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Carbs
0g
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Prot
5.35g
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| There are 30 calories in 1 ounce of boneless Porgy. |
| Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
Related types of Fish:
See also:
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