| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
12.54g
16%
Saturated Fat
2.585g
13%
Trans Fat
-
Polyunsaturated Fat
4.094g
Monounsaturated Fat
4.609g
Cholesterol
94mg
31%
Sodium
937mg
41%
Total Carbohydrate
1.09g
0%
Dietary Fiber
0g
0%
Sugars
0.24g
Protein
34.14g
Vitamin D
-
Calcium
73mg
6%
Iron
0.98mg
5%
Potassium
533mg
11%
Vitamin A
124mcg
14%
Vitamin C
4.8mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (44%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
260
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Fat
12.54g
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Carbs
1.09g
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Prot
34.14g
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| There are 260 calories in 1 cup of flaked Baked or Broiled Porgy. |
| Calorie Breakdown: 44% fat, 2% carbs, 54% prot. |
Common serving sizes:
Related types of Fish:
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