| Food database and calorie counter |
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1 medium (2.5 lb live weight) (yield after cooking, shell removed)
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Nutrition Facts
| Serving Size |
1 medium (2.5 lb live weight) (yield after cooking, shell removed) |
Amount Per Serving
Calories
342
% Daily Values*
Total Fat
8.88g
11%
Saturated Fat
4.867g
24%
Trans Fat
-
Polyunsaturated Fat
0.528g
Monounsaturated Fat
2.321g
Cholesterol
224mg
75%
Sodium
1858mg
81%
Total Carbohydrate
3.66g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
58.35g
Vitamin D
-
Calcium
177mg
14%
Iron
1.12mg
6%
Potassium
1003mg
21%
Vitamin A
136mcg
15%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (24%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
342
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Fat
8.88g
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Carbs
3.66g
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Prot
58.35g
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| There are 342 calories in 1 medium Baked or Broiled Lobster. |
| Calorie Breakdown: 24% fat, 4% carbs, 71% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking |
27 |
|
1 oz, without shell of |
32 |
|
100 g |
116 |
|
1 tail (8 oz), frozen (yield after cooking, shell removed) |
121 |
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1 small (1 lb live weight) (yield after cooking, shell removed) |
137 |
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1 tail (8 oz), fresh (yield after cooking, shell removed) |
145 |
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1 cup diced |
168 |
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1 medium (2.5 lb live weight) (yield after cooking, shell removed) |
342 |
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1 large (4 lb live weight) (yield after cooking, shell removed) |
548 |
Related types of Lobster:
Related types of Seafood:
See also:
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