| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
3.01g
4%
Saturated Fat
1.65g
8%
Trans Fat
-
Polyunsaturated Fat
0.179g
Monounsaturated Fat
0.787g
Cholesterol
76mg
25%
Sodium
630mg
27%
Total Carbohydrate
1.24g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.78g
Vitamin D
-
Calcium
60mg
5%
Iron
0.38mg
2%
Potassium
340mg
7%
Vitamin A
46mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (24%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
116
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Fat
3.01g
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Carbs
1.24g
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Prot
19.78g
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| There are 116 calories in 100 grams of Baked or Broiled Lobster. |
| Calorie Breakdown: 24% fat, 4% carbs, 71% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking |
27 |
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1 oz, without shell of |
32 |
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100 g |
116 |
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1 tail (8 oz), frozen (yield after cooking, shell removed) |
121 |
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1 small (1 lb live weight) (yield after cooking, shell removed) |
137 |
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1 tail (8 oz), fresh (yield after cooking, shell removed) |
145 |
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1 cup diced |
168 |
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1 medium (2.5 lb live weight) (yield after cooking, shell removed) |
342 |
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1 large (4 lb live weight) (yield after cooking, shell removed) |
548 |
Related types of Lobster:
Related types of Seafood:
See also:
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