| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
6.86g
9%
Saturated Fat
1.185g
6%
Trans Fat
-
Polyunsaturated Fat
2.009g
Monounsaturated Fat
2.798g
Cholesterol
40mg
13%
Sodium
413mg
18%
Total Carbohydrate
3.15g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.95g
Vitamin D
-
Calcium
54mg
4%
Iron
16.36mg
91%
Potassium
369mg
8%
Vitamin A
149mcg
17%
Vitamin C
14.4mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (46%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
138
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Fat
6.86g
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Carbs
3.15g
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Prot
14.95g
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| There are 138 calories in 100 grams of Baked or Broiled Clams. |
| Calorie Breakdown: 46% fat, 9% carbs, 45% prot. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
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