| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked, cooked |
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
9.41g
12%
Saturated Fat
2.097g
10%
Trans Fat
-
Polyunsaturated Fat
2.927g
Monounsaturated Fat
3.415g
Cholesterol
88mg
29%
Sodium
615mg
27%
Total Carbohydrate
12g
4%
Dietary Fiber
0.7g
2%
Sugars
1.18g
Protein
28.38g
Vitamin D
-
Calcium
50mg
4%
Iron
1.33mg
7%
Potassium
396mg
8%
Vitamin A
132mcg
15%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (34%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
254
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Fat
9.41g
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Carbs
12g
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Prot
28.38g
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| There are 254 calories in 1 cup of flaked, cooked Baked Breaded or Battered Sea Bass. |
| Calorie Breakdown: 34% fat, 19% carbs, 46% prot. |
Common serving sizes:
Related types of Fish:
See also:
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