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Fried Floured or Breaded Sea Bass

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
10.21g
13%
Saturated Fat
2.26g
11%
Trans Fat
-
Polyunsaturated Fat
3.215g
Monounsaturated Fat
3.868g
Cholesterol
67mg
22%
Sodium
467mg
20%
Total Carbohydrate
9.9g
4%
Dietary Fiber
0.6g
2%
Sugars
0.99g
Protein
20.72g
Vitamin D
-
Calcium
40mg
3%
Iron
1.06mg
6%
Potassium
289mg
6%
Vitamin A
55mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (43%)
 
Protein (39%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
220
Fat
10.21g
Carbs
9.9g
Prot
20.72g
There are 220 calories in 100 grams of Fried Floured or Breaded Sea Bass.
Calorie Breakdown: 43% fat, 18% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 oz, with bone (yield after bone removed) 42
1 oz boneless (yield after cooking) 59
1 oz boneless 62
100 g 220
1 fillet (6-1/4" x 3-1/4" x 3/8") 271
1 cup flaked 299

Related types of Fish:

Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Sea Bass
Baked Breaded or Battered Sea Bass
Fried Floured or Breaded Abalone
Fried Floured or Breaded Carp
Fried Floured or Breaded Porgy
  View More
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