Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 tilapia fillet |
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
6.65g
9%
Saturated Fat
1.385g
7%
Trans Fat
-
Polyunsaturated Fat
2.023g
Monounsaturated Fat
2.551g
Cholesterol
130mg
43%
Sodium
508mg
22%
Total Carbohydrate
10.05g
4%
Dietary Fiber
0.6g
2%
Sugars
0.99g
Protein
24.9g
Vitamin D
-
Calcium
122mg
9%
Iron
1.81mg
10%
Potassium
348mg
7%
Vitamin A
63mcg
7%
Vitamin C
1.7mg
2%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (30%)
Protein (50%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
206
|
|
Fat
6.65g
|
|
Carbs
10.05g
|
|
Prot
24.9g
|
There are 206 calories in 1 tilapia fillet of Baked Breaded or Battered Perch. |
Calorie Breakdown: 30% fat, 20% carbs, 50% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.