| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
15.5g
20%
Saturated Fat
3.699g
18%
Trans Fat
-
Polyunsaturated Fat
3.888g
Monounsaturated Fat
6.557g
Cholesterol
112mg
37%
Sodium
617mg
27%
Total Carbohydrate
11.68g
4%
Dietary Fiber
0.7g
2%
Sugars
1.14g
Protein
26.51g
Vitamin D
-
Calcium
56mg
4%
Iron
1.4mg
8%
Potassium
500mg
11%
Vitamin A
133mcg
15%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
298
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Fat
15.5g
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Carbs
11.68g
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Prot
26.51g
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| There are 298 calories in 1 cup of flaked Baked Breaded or Battered Croaker. |
| Calorie Breakdown: 48% fat, 16% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
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