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100 g

Almonds

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
578
 
% Daily Values*
Total Fat
50.64g
65%
Saturated Fat
3.881g
19%
Trans Fat
-
Polyunsaturated Fat
12.214g
Monounsaturated Fat
32.155g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
19.74g
7%
Dietary Fiber
11.8g
42%
Sugars
4.8g
Protein
21.26g
Vitamin D
-
Calcium
248mg
19%
Iron
4.3mg
24%
Potassium
728mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
29%
of RDI*
(578 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

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Nutritional Summary:

Cals
578
Fat
50.64g
Carbs
19.74g
Prot
21.26g
There are 578 calories in 100 grams of Almonds.
Calorie Breakdown: 74% fat, 13% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 almond 7
100 g 578
1 cup, slivered 624
1 cup whole 827

Related types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Honey Roasted Almonds
Dry Roasted Almonds (with Salt Added)
Yogurt Covered Almonds
Blanched Almonds
  View More Almonds Nutritional Info

Related types of Nuts:

Walnuts
Pecan Nuts
Cashew Nuts
Peanuts
Mixed Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Kirkland Signature Whole Almonds
Kirkland Signature Dry Roasted Almonds
Great Value Natural Raw Almonds
Great Value Sliced Almonds
Blue Diamond Roasted Salted Almonds
  View More
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