| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
578
% Daily Values*
Total Fat
50.64g
65%
Saturated Fat
3.881g
19%
Trans Fat
-
Polyunsaturated Fat
12.214g
Monounsaturated Fat
32.155g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
19.74g
7%
Dietary Fiber
11.8g
42%
Sugars
4.8g
Protein
21.26g
Vitamin D
-
Calcium
248mg
19%
Iron
4.3mg
24%
Potassium
728mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
578
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Fat
50.64g
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Carbs
19.74g
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Prot
21.26g
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| There are 578 calories in 100 grams of Almonds. |
| Calorie Breakdown: 74% fat, 13% carbs, 14% prot. |
Common serving sizes:
Related types of Almonds:
Related types of Nuts:
See also:
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