Food database and calorie counter

Calories in Waffles

Nutritional information for a variety of types and serving sizes of Waffles is shown below.

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Popular types of Waffles	Fat(g)	Carbs(g)	Prot(g)	Calories
Plain Waffle
1 round waffle (7" dia)	7.16	36.63	5.48	232
100 g	9.55	48.84	7.30	310
100% Whole Wheat or 100% Whole Grain Waffle
1 round waffle (4" dia) (include frozen)	4.38	13.00	3.60	104
100 g	11.22	33.33	9.22	267
Fruit Waffle
100 g	8.24	44.80	6.40	278

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