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Flourish

Protein Pancake & Waffle Mix

Nutrition Facts
Serving Size 3 pancakes (61 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.300g
2%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
33.00g
12%
Dietary Fiber
7.0g
25%
Sugars
1.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jul 20 09:08 AM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (7%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
2g
Carbs
33g
Prot
23g
There are 200 calories in 3 pancakes (61 g) of Flourish Protein Pancake & Waffle Mix.
Calorie Breakdown: 7% fat, 55% carbs, 38% prot.

Related Pancakes from Flourish:

Chocolate Protein Pancake Mix
Protein Pancake Mix (Buttermilk)

More products from Flourish:

Veggie Crisps
  View all Flourish Products

Other types of Pancakes:

Plain Pancakes
Buttermilk Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  View More Pancakes Nutritional Info
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