| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 waffle (4-1/8" dia) |
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
15.02g
5%
Dietary Fiber
0.4g
1%
Sugars
6.45g
Protein
3.07g
Vitamin D
-
Calcium
30mg
2%
Iron
0.6mg
3%
Potassium
39mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (1%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
0.12g
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Carbs
15.02g
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Prot
3.07g
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| There are 74 calories in 1 Fat Free Plain Waffle. |
| Calorie Breakdown: 1% fat, 82% carbs, 17% prot. |
Common serving sizes:
Related types of Waffles:
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See also:
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