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Eat Smart

Roasted Yam Salad

Nutrition Facts
Serving Size 3/4 cup (85 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
15.00g
5%
Dietary Fiber
2.0g
7%
Sugars
8.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Nov 14 04:57 PM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (38%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
110
Fat
5g
Carbs
15g
Prot
3g
There are 110 calories in 3/4 cup (85 g) of Eat Smart Roasted Yam Salad.
Calorie Breakdown: 38% fat, 51% carbs, 10% prot.

Related Kale from Eat Smart:

Sweet Kale Salad
Thai Style Chili Mango
Sweet Kale Chopped Salad Kit
Avocado Ranch Salad

Related Salads from Eat Smart:

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Beets & Greens Vegetable Salad Kit
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Superfood Salad Blend
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  View More Eat Smart Salads Products

Other types of Kale:

Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
Kale (Frozen)
Kale Scotch
Kale
Cooked Kale (from Canned)
  View More Kale Nutritional Info

Other types of Yam:

Yam
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Yam (with Salt, Drained, Cooked, Boiled)
  View More Yam Nutritional Info
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