Food database and calorie counter  

Eat Smart

Apple Gouda

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
12.00g
4%
Dietary Fiber
3.0g
11%
Sugars
7.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
260mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 30 Jan 19 01:12 PM
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (51%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
130
Fat
8g
Carbs
12g
Prot
5g
There are 130 calories in 100 g of Eat Smart Apple Gouda.
Calorie Breakdown: 51% fat, 34% carbs, 14% prot.

Related Salads from Eat Smart:

Broccoli Slaw
Spicy Sweet Kale Salad
Beets & Greens Vegetable Salad Kit
Roasted Yam Salad
Southwest Salad Kit
Raspberry Açai Salad
  View More Eat Smart Salads Products

More products from Eat Smart:

Sweet Kale Vegetable Salad Kit (100 g)
Buffalo Cauliflower
Mexican Fiesta
Thai Style Chili Mango
  View all Eat Smart Products

Other types of Salads:

Egg Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
Mixed Salad Greens
Greek Salad
Potato Salad
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Subway Rotisserie-Style Chicken Salad
Farm Boy Quinoa Bean Salad
Subway Steak Salad
Wendy's Cobb Salad (Entree)
Wendy's Apple Pecan Chicken Salad (Dressing)
Subway 6-Inch Grilled Chicken Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.