| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
27.88g
10%
Dietary Fiber
4.1g
15%
Sugars
0.5g
Protein
1.53g
Vitamin D
-
Calcium
17mg
1%
Iron
0.54mg
3%
Potassium
816mg
17%
Vitamin A
7mcg
1%
Vitamin C
17.1mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
0.17g
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Carbs
27.88g
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Prot
1.53g
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| There are 118 calories in 100 grams of Yam. |
| Calorie Breakdown: 1% fat, 94% carbs, 5% prot. |
Common serving sizes:
Related types of Yam:
Related types of Vegetables:
See also:
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