Food database and calorie counter

Earls

Yam Fries

Nutrition Facts

Serving Size

1 serving (245 g)

Amount Per Serving

Calories

940

% Daily Values*

Total Fat

64.00g

82%

Saturated Fat

4.000g

20%

Trans Fat

0.500g

Cholesterol

20mg

Sodium

1280mg

56%

Total Carbohydrate

84.00g

31%

Dietary Fiber

10.0g

36%

Sugars

24.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Jul 14 12:48 AM

Source: FatSecret Platform API

47%

of RDI*

(940 cal)

Calorie Breakdown:

Carbohydrate (36%)

Fat (62%)

Protein (2%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

940

Fat

64g

Carbs

84g

Prot

There are 940 calories in 1 serving (245 g) of Earls Yam Fries.

Calorie Breakdown: 62% fat, 36% carbs, 2% prot.

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Other types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato
	View More Sweet Potato Nutritional Info

Other types of Yam:

Yam
Yam (with Salt, Drained, Cooked, Boiled)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
	View More Yam Nutritional Info

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