Food database and calorie counter

Eat Smart

Sweet Kale Salad

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

2.000g

10%

Trans Fat

0.100g

Cholesterol

5mg

Sodium

180mg

Total Carbohydrate

17.00g

Dietary Fiber

3.0g

11%

Sugars

10.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

250mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Additional Description/Notes:
4 cups of greens, calorie reduced dressing with fruit/seeds

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Last updated: 14 Mar 24 08:53 AM

Source: FatSecret Platform API

of RDI*

(160 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (53%)

Protein (7%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

160

Fat

10g

Carbs

17g

Prot

There are 160 calories in 100 g of Eat Smart Sweet Kale Salad.

Calorie Breakdown: 53% fat, 40% carbs, 7% prot.

Related Kale from Eat Smart:

Avocado Ranch Salad
Thai Style Chili Mango
Roasted Yam Salad
Sweet Kale Chopped Salad Kit

More products from Eat Smart:

Sweet Kale Vegetable Salad Kit (100 g)
Southwest Salad Kit
Buffalo Cauliflower
Spicy Sweet Kale Salad
Croquante Chili et Lime
	View all Eat Smart Products

Other types of Kale:

Kale Scotch
Cooked Kale (from Fresh)
Cooked Kale (from Canned)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale
	View More Kale Nutritional Info

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