Food database and calorie counter

Dole

50/50 Spring Mix/Baby Spinach

Nutrition Facts

Serving Size

3 cups (85 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.20g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

80mg

Total Carbohydrate

3.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

430mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Jul 17 05:40 PM

Source: FatSecret Platform API

of RDI*

(20 cal)

Calorie Breakdown:

Carbohydrate (55%)

Fat (8%)

Protein (37%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.2g

Carbs

Prot

There are 20 calories in 3 cups (85 g) of Dole 50/50 Spring Mix/Baby Spinach.

Calorie Breakdown: 8% fat, 55% carbs, 37% prot.

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