Food database and calorie counter Brand Type: Food Manufacturer


Calorie and Nutrition information for popular products from Dole:

Popular itemsServing SizeCalories
Chopped Romaine Lettuce 2 cups (85g) 15 kcal
Spring Mix Salad 1 1/2 cups (85g) 20 kcal
Caesar Salad 100g 150 kcal
Colourful Coleslaw 1 1/2 cup (85g) 25 kcal
Sweet Kale Salad Kit 100g 220 kcal
Southwest Salad 100g 140 kcal
Classic Romaine 1 1/2 cups (85g) 20 kcal
Pineapple Tidbits 1/2 cup (125ml) 70 kcal
Baby Arugula with Spinach 3 cups (85g) 35 kcal
Chop Chop Salade Kit Chipotle & Cheddar 100g 120 kcal
Strawberry Banana Frozen Fruit 1 cup 90 kcal
Mixed Fruit 1 cup (140g) 60 kcal
Chop Chop Salad Kit BBQ Ranch 2 cups (100g) 150 kcal
Garden Salad 1 1/2 cups (85g) 15 kcal
Sweet Thai Salad Kit 100g 110 kcal
Very Cherry Fruit Cup 1 serving (107ml) 35 kcal
Pineapple Juice 1 serving (175ml) 100 kcal
Classic Iceberg Salad 1 1/2 cups (85g) 15 kcal
Mandarin Oranges in Juice 1 container (107ml) 70 kcal
50/50 Spring Mix/Baby Spinach 3 cups (85g) 20 kcal

More popular types of Dole products:
Apple Juice Berries Caesar Salad Cocktails
Coleslaw Dried Fruit Fruit Fruit Cocktail
Fruit Salad Garden Salad Granola Bars Juice
Lettuce Mandarin Oranges Peaches Pineapples
Salads Snacks Spinach Tortilla Chips

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