Food database and calorie counter

Dole

Sweet Kale Salad Kit

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

10mg

Sodium

270mg

12%

Total Carbohydrate

25.00g

Dietary Fiber

2.0g

Sugars

15.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

300mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Apr 21 05:46 PM

Source: FatSecret Platform API

11%

of RDI*

(220 cal)

Calorie Breakdown:

Carbohydrate (42%)

Fat (53%)

Protein (5%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

220

Fat

14g

Carbs

25g

Prot

There are 220 calories in 100 g of Dole Sweet Kale Salad Kit.

Calorie Breakdown: 53% fat, 42% carbs, 5% prot.

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