Food database and calorie counter

Dempster's

100% Whole Grains Ancient Grains with Quinoa

Nutrition Facts

Serving Size

2 slice (75 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

0.600g

Cholesterol

0mg

Sodium

280mg

12%

Total Carbohydrate

34.00g

12%

Dietary Fiber

4.0g

14%

Sugars

3.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

175mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Sep 20 11:08 AM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (70%)

Fat (14%)

Protein (16%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

190

Fat

Carbs

34g

Prot

There are 190 calories in 2 slice (75 g) of Dempster's 100% Whole Grains Ancient Grains with Quinoa.

Calorie Breakdown: 14% fat, 70% carbs, 16% prot.

Related Whole Wheat Bread from Dempster's:

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Ancient Grains with Quinoa
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Related Bread from Dempster's:

Smooth Multigrain Bread
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Other types of Bread:

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