Food database and calorie counter

Compliments

Medium Desiccated Unsweetened Coconut

Nutrition Facts

Serving Size

2 tbsp (15 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

9.000g

45%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Apr 17 03:28 PM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (82%)

Protein (4%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

100

Fat

10g

Carbs

Prot

There are 100 calories in 2 tbsp (15 g) of Compliments Medium Desiccated Unsweetened Coconut.

Calorie Breakdown: 82% fat, 15% carbs, 4% prot.

Related Coconuts from Compliments:

Barre Protéines Noix de Coco et Amandes
Organic Coconut Milk
Coconut Macaroon Bites
Shredded Sweetened Coconut
Coconut Oil

More products from Compliments:

Super Squeeze
Lemonade
Pumpkin Pie
Havarti (40 g)
Solid Light Tuna in Olive Oil
	View all Compliments Products

Other types of Coconuts:

Coconut Water
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Coconut
Sweetened Dried Coconut Meat
Dried Coconut
	View More Coconuts Nutritional Info

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