Food database and calorie counter

Bob's Red Mill

Ground Flaxseed Meal

Nutrition Facts

Serving Size

4 x 2 tbsp (52 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

1.600g

Trans Fat

0.000g

Monounsaturated Fat

4.000g

Cholesterol

0mg

Sodium

16mg

Total Carbohydrate

16.00g

Dietary Fiber

12.0g

43%

Sugars

0.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Mar 24 06:48 PM

Source: FatSecret Platform API

14%

of RDI*

(280 cal)

Calorie Breakdown:

Carbohydrate (23%)

Fat (59%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

280

Fat

18g

Carbs

16g

Prot

12g

There are 280 calories in 4 x 2 tbsp (52 g) of Bob's Red Mill Ground Flaxseed Meal.

Calorie Breakdown: 59% fat, 23% carbs, 18% prot.

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Other types of Seeds:

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