Food database and calorie counter

Quaker

Oat So Simple Cuppa Porridge - Golden Syrup

Nutrition Facts

Serving Size

1 sachet (55.7 g)

Amount Per Serving

Calories

209

% Daily Values*

Total Fat

2.90g

Saturated Fat

0.600g

Trans Fat

Cholesterol

Sodium

100mg

Total Carbohydrate

37.00g

13%

Dietary Fiber

3.2g

11%

Sugars

15.70g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Dec 14 05:09 AM

Source: FatSecret Platform API

10%

of RDI*

(209 cal)

Calorie Breakdown:

Carbohydrate (73%)

Fat (13%)

Protein (14%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

209

Fat

2.9g

Carbs

37g

Prot

There are 209 calories in 1 sachet (55.7 g) of Quaker Oat So Simple Cuppa Porridge - Golden Syrup.

Calorie Breakdown: 13% fat, 73% carbs, 14% prot.

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