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Nutrition Facts
| Serving Size |
1 fillet (110 g) |
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.500g
Monounsaturated Fat
8.000g
Cholesterol
35mg
12%
Sodium
358mg
16%
Total Carbohydrate
15.00g
5%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 06 Feb 13 04:32 PM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (50%)
Protein (24%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
240
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Fat
13g
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Carbs
15g
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Prot
14g
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| There are 240 calories in 1 fillet (110 g) of Janes Genuine Scottish Haddock. |
| Calorie Breakdown: 50% fat, 26% carbs, 24% prot. |
More products from Janes:
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