Crustless Steak Mushroom and Cheese Quiche
Meal type:
Main Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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by member: Prava
Crustless Steak Mushroom and Cheese Quiche
A low carb quiche for a main meal or snack.
Ingredients
Directions
- In a large pan, sauté onions, steak strips, mushrooms and garlic in butter, until cooked.
- In a large bowl whisk eggs, then whisk the cream, salt and pepper.
- Add the steak and mushroom mixture and stir well.
- Mix in the shredded cheese.
- Pour the mixture into a greased 10" pie plate.
- Bake at 375 °F (180 °C) for 35-40 minutes or until set and slightly browned.
- Let stand for 10 minutes before cutting and serving.
180 members have added this recipe to their cookbook.
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Easy, quick, and healthy snacks or desserts.
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High protein and high fiber recipe.
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Nutritional Summary:
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There are 267 calories in 1 serving of Crustless Steak Mushroom and Cheese Quiche.
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Calorie Breakdown: 63% fat, 6% carbs, 31% prot. |
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Nutrition Facts
Amount Per Serving
Calories
267
% Daily Values*
Total Fat
18.68g
24%
Saturated Fat
10.195g
51%
Trans Fat
0.068g
Polyunsaturated Fat
1.02g
Monounsaturated Fat
5.882g
Cholesterol
197mg
66%
Sodium
274mg
12%
Total Carbohydrate
3.74g
1%
Dietary Fiber
0.5g
2%
Sugars
1.86g
Protein
21g
Vitamin D
1mcg
5%
Calcium
235mg
18%
Iron
1.98mg
11%
Potassium
337mg
7%
Vitamin A
151mcg
17%
Vitamin C
1.7mg
2%
Calorie Breakdown:
Carbohydrate (6%)
Fat (63%)
Protein (31%)
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*Based on an RDI of 2000 calories
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