Prava
Joined March 2008
Posts
40
Following
4
Followers
9
Weight History

Start Weight
104 kg
Lost so far: 12 kg

Current Weight
92 kg
Performance: Losing 0.4 kg a Week

Goal weight
70 kg
Still to go: 22 kg
42yr South African female, wife to a supportive DH and mom to 3 boys aged 20, 9 and 6 years. My quest to be healthy has been a recent one~over the past three years I have lost over 80lbs, gained some back and I'm back on the wagon after a brief re-lapse. My turning point came when I was diagnosed diabetic, became insulin dependant during my last preganancy and developed pre-eclampsia which resulted in my son being born at 26 weeks, weighing in at 800g (1.7lbs)...it was bascially a do or die situation and I'm happy my mindset settled to enable me to begin a healthy lifestyle regime that's produced and is still producing quality of life for me and my family....it's the sustaining that's the challenge and I'm hopeful that each passing day means a step closer to my goal and longevity.

Prava's Weight History


Following

caged liberty
Last weigh in: Gaining 0.6 kg a Week Up
 
jacquisplace
Last weigh in: Losing 0.2 kg a Week Down
Tatyushka
Last weigh in: Losing 0.1 kg a Week Down
 
missy23
Last weigh in: Losing 0.2 kg a Week Down

Prava's Cook Book

Calories: 370kcal | Fat: 30.29g | Carbs: 4.54g | Prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
Calories: 245kcal | Fat: 5.86g | Carbs: 39.86g | Prot: 11.31g
Spicy Chickpea Chole
A spicy masala chickpea curry that fits into the GI diet.
Calories: 468kcal | Fat: 37.15g | Carbs: 21.18g | Prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Calories: 260kcal | Fat: 19.85g | Carbs: 4.64g | Prot: 16.19g
Mushroom and Spinach Quiche
A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.
Calories: 114kcal | Fat: 8.18g | Carbs: 5.23g | Prot: 4.72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
Calories: 117kcal | Fat: 0.59g | Carbs: 23.50g | Prot: 6.59g
Lentil and Vegetable Soup
A variation to a bland low-calorie soup.
Calories: 101kcal | Fat: 5.58g | Carbs: 3.94g | Prot: 8.35g
Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
Calories: 267kcal | Fat: 18.68g | Carbs: 3.75g | Prot: 21.00g
Crustless Steak Mushroom and Cheese Quiche
A low carb quiche for a main meal or snack.
Calories: 239kcal | Fat: 17.28g | Carbs: 2.94g | Prot: 17.97g
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
Calories: 288kcal | Fat: 23.30g | Carbs: 5.21g | Prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
Calories: 365kcal | Fat: 10.45g | Carbs: 9.40g | Prot: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
Calories: 54kcal | Fat: 5.21g | Carbs: 0.65g | Prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Calories: 646kcal | Fat: 49.43g | Carbs: 1.44g | Prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
Calories: 170kcal | Fat: 6.18g | Carbs: 4.06g | Prot: 23.40g
Chicken and Herb Salad
A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich.
View Complete Cook Book

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