| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
267
% Daily Values*
Total Fat
18.68g
24%
Saturated Fat
10.195g
51%
Trans Fat
0.068g
Polyunsaturated Fat
1.02g
Monounsaturated Fat
5.882g
Cholesterol
197mg
66%
Sodium
274mg
12%
Total Carbohydrate
3.74g
1%
Dietary Fiber
0.5g
2%
Sugars
1.86g
Protein
21g
Vitamin D
1mcg
5%
Calcium
235mg
18%
Iron
1.98mg
11%
Potassium
337mg
7%
Vitamin A
151mcg
17%
Vitamin C
1.7mg
2%
Last updated: 30 Apr 08 10:41 PM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (63%)
Protein (31%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
267
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Fat
18.68g
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Carbs
3.75g
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Prot
21g
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| There are 267 calories in 1 serving of Crustless Steak Mushroom and Cheese Quiche. |
| Calorie Breakdown: 63% fat, 6% carbs, 31% prot. |
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