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194 lbs. Very happy with that. Short term goal is to reach 190 lbs by the end of the month.
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88.0 kg
Lost so far: 27.2 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2016:
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2705 kcal
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Fat: 95.20g | Prot: 127.75g | Carbs: 251.70g.
Breakfast: Coffee, Meadow Gold Table Cream, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Kraft Light Mayonnaise, Land O'Lakes Sliced American Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Arnold Multi-Grain Sandwich Thins, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Spinach (Chopped or Leaf, Frozen), Safeway Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Hershey's Natural Unsweetened Cocoa, Lucerne 1% Lowfat Cottage Cheese. Dinner: Red Sweet Pepper, Green Giant Fresh Baby Cut Carrots, Taylor Farms Celery Sticks, Wholly Guacamole Classic Guacamole, Daisy Light Sour Cream, Fresh Express Garden Salad, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Oreo Chocolate Sandwich Cookies, Blue Bunny Banana Split Ice Cream, Samuel Adams Holiday Porter Beer, Anheuser-Busch Bud Light Beer, Bacardi Gold Rum. more...
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Losing 1.0 kg a Week
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 Comments
Nice drop! You can do it!
10 Jan 16 by member: CatHerder
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Nice drop. I always set short term goal, I find it keeps me motivated.
10 Jan 16 by member: jontyboy
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10 Jan 16 by member: linkrunner
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And after that buffet, sweet!
10 Jan 16 by member: Scalewatcher3
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Excellent!!! Navigating ones self around the buffet tables takes skill not sacrifice. I bet you had just as good a time as ever...
10 Jan 16 by member: John10251
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10 Jan 16 by member: redgirl1974
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11 Jan 16 by member: Steven Lloyd
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11 Jan 16 by member: Mom2Boxers
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11 Jan 16 by member: snezica
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11 Jan 16 by member: BrenIL1
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Hey, big guy! Good job. 190 will be here before you know it at this rate.
11 Jan 16 by member: OGolly
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11 Jan 16 by member: Elizabeth_V
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