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jmb3450
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Weight History
1 to 5 of 503
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14 March 2024
Finally getting back on track. One day at a time.
Weight:
Lost so far:
Still to go:
Diet followed:
102.7 kg
12.5 kg
16.5 kg
Reasonably Well
(1 comment)
Losing 0.3 kg a Week
28 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
103.4 kg
11.8 kg
17.2 kg
Reasonably Well
Add Comment
Losing 1.9 kg a Week
27 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
103.7 kg
11.5 kg
17.5 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
06 November 2022
225.2 lbs
Weight:
Lost so far:
Still to go:
Diet followed:
102.1 kg
13.1 kg
16.0 kg
Reasonably Well
(3 comments)
Losing 1.3 kg a Week
04 November 2022
I've been away too long and need to get back into proper habit of planning and logging food. Plan calories/macros ahead of time, stick to the plan, and LOG EVERYTHING. Not a diet, a change in lifestyle. I did it before so I know what works, it's really just a matter of mindset and will, for me at least. I started planning/logging yesterday and just need to be faithful until it again becomes habit again.
Weight:
Lost so far:
Still to go:
Diet followed:
102.5 kg
12.7 kg
16.3 kg
Reasonably Well
(2 comments)
Gaining 0.0 kg a Week
jmb3450's Weight History
View Complete History