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Last night we had our first meeting for the Daniel Plan at church. There's about 20 people participating...everyone had the opportunity to take some time to share where they're at, why they want to participate in it, and what they would like to achieve. I'm really looking forward to this, it should be a great avenue for person to person support and encouragement towards better health, eating, and fitness. I'm also glad to have my wife as partner in this. She really is my better half.
View Diet Calendar, 12 January 2016:
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1494 kcal
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Fat: 77.32g | Prot: 126.18g | Carbs: 79.24g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Meadow Gold Table Cream, Nature's Promise Organic Coconut Oil, Coffee. Lunch: Pork Loin (Tenderloin), Wal-Mart Boneless Skinless Chicken Breast, Ledo Pizza Cheese Pizza, Wholly Guacamole Classic Guacamole, Green Giant Fresh Baby Cut Carrots, Tanimura & Antle Celery. Dinner: Publix Green Bell Pepper, Red Sweet Pepper, Great Value Shredded Mild Cheddar Cheese, Extra Virgin Olive Oil, Garlic, Sweet Onions, Butter (Salted), Our Family Brussel Sprouts, Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla, Milk (1% Lowfat with Added Vitamin A), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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 Comments
Good Luck with the group!
12 Jan 16 by member: millerm40
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What a fantastic way to kickstart the new year AND rejuvenate your 'journey' at the same time . . . as great as FS is, I know the 'in person' interaction and support will be very helpful, engaging and effective. I'm sure you will quickly emerge as a 'leader/example' for the group members to follow given your success thus far and how near you are to your own goal . . . just imagine the impact you can have!
12 Jan 16 by member: losinit1655
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Glad the first meeting went so well. Please keep us posted.
12 Jan 16 by member: Scalewatcher3
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Nice, Jim. And your wife is your better half...sweet thing to write.
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I was just thinking too bad there isn't a Daniel Plan Diet on FS. I will be there on Saturday at Saddleback Church. Love Dr. Amen! Change your brain, change your body is so true!
12 Jan 16 by member: Lifesatrip
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Yes...I liked that too :). I should go and google the Daniel Plan now....
12 Jan 16 by member: schmetterlinge34
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Is there an online Daniel Plan Small Group I can join?
12 Jan 16 by member: Lifesatrip
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Great to hear about the Daniel plan startup Jim, I'm going to look into further. Thanks for sharing a little about home life too, my wife of 33 years (37 years together) is my best friend, confidant and love of my life....for sure my better half.
12 Jan 16 by member: Steven Lloyd
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http://saddleback.com/event/19661025657/the-daniel-plan-healthy-living-workshop-tools-to-transform-your-life-with-dr-daniel-tana-amen?fromSearch=true
12 Jan 16 by member: Lifesatrip
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The Daniel Plan event features Dr.Daniel & Tana Amen this Saturday morning (9am to 11:30am) will be at Saddleback Church IRVINE, CA off Jamboree and the 405 freeway.
I will be one of the ASL interpreters there. Come up and say "Hello!" Invite any Deaf/Hard of Hearing people you know who may be interested in joining us.
12 Jan 16 by member: Lifesatrip
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Contact
Jamie Vaughan
jamiev@saddleback.com
For more info. about the Daniel Plan
12 Jan 16 by member: Lifesatrip
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Lifesatrip if I was in the area I'd enjoy going to the event this weekend. I'm not aware of any online small groups for it but there could be some.
12 Jan 16 by member: jmb3450
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Jim, so glad that your wife is on board and you can support each other. Much easier if both of you are on the same WOE
12 Jan 16 by member: wholefoodnut
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Sounds like a great start. It is so nice for you and your wife to do this together.
12 Jan 16 by member: izzypup68
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http://danielplan.com
Sign up for this excellent program with famous people like Dr.Oz, Dr.Daniel Amen, etc. Free online study program available through March.
12 Jan 16 by member: Lifesatrip
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Sounds wonderful to have yet another support system in place! BTW, how much weight did your wife lose in 2015? Curious about that, as she didn't use FS as a weight loss tool.
12 Jan 16 by member: soonsoonsoon
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Soon, she has an account here but I don't think she's active on it. She's done great anyway and lost 30 lbs! She had me jogging around our basement till midnight last night too. :)
12 Jan 16 by member: jmb3450
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How much more does she need to lose?
12 Jan 16 by member: soonsoonsoon
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I think she'd like to lose about 20 more lbs.
12 Jan 16 by member: jmb3450
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Too funny you both jogging around your basement.
12 Jan 16 by member: wholefoodnut
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