Joined June 2014
Weight History

Start Weight
96.2 kg
Lost so far: 0 kg

Current Weight
96.2 kg
Performance: Losing 3.2 kg a Week

Goal weight
90.7 kg
Still to go: 5.4 kg
I'm a techie and love science. I use to fall for all the BS about which diet is better. I then educated myself on how the body works and what the research really says. I now use a scientific approach to my diet. Eat a choice of mostly nutritious foods, eat when you want, in moderation. It is all about the calories.

CatHerder's Weight History


Last weigh in: Losing 0.3 kg a Week Down
Last weigh in: Losing 1.1 kg a Week Down
Last weigh in: Gaining 0.2 kg a Week Up
Last weigh in: Losing 0.3 kg a Week Down

CatHerder's Cook Book

Calories: 141kcal | Fat: 3.51g | Carbs: 9.70g | Prot: 15.47g
Fiesta Chicken Tacos
A recipe for the slow cooker. Put it in the morning and it's ready by dinner time.
Calories: 145kcal | Fat: 12.66g | Carbs: 0.91g | Prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
Calories: 138kcal | Fat: 1.62g | Carbs: 19.92g | Prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
Calories: 107kcal | Fat: 9.26g | Carbs: 8.57g | Prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
Calories: 287kcal | Fat: 25.02g | Carbs: 3.74g | Prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
View Complete Cook Book

CatHerder's Recent Food & Exercise

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