Steven Lloyd
Joined July 2015
Posts
135
Following
118
Followers
196
Weight History

Start Weight
108.9 kg
Lost so far: 19.1 kg

Current Weight
89.8 kg
Performance: steady weight

Goal weight
90.7 kg
Still to go: 0.9 kg
(updated Sept, 2019)

Happily married for 36 yrs with three grown daughters, two grandsons and three granddaughters....with one more baby on the way :)

I'm also in the same lane as some of my buddies; I have never fit the BMI charts due to big bones and muscle mass.

Although I was fairly active (downhill & cross country skier, biker & golfer)...I had gained a nice thick layer of fat in my later 40's and early 50's due to poor eating habits.

By mid 2015, I experienced a real health scare related to a genetic history with diabetes. I soon after found and signed onto Fat Secret and have been using the site, logging my intake and calorie expenditures daily ever since.

I try to eat a balanced diet (20-25% protein, fat and carbs more or less equal) and am much more careful with sugar and high GI carb intake timing and quantity.

The information and encouragement I've gained from fellow FS members, logging as best I can what I eat and drink, as well as logging my exercise and daily calorie expenditures (using a heart rate / GPS based activity monitor) has helped keep me on track and has also greatly improved my overall health, endurance, BF % and weight.

I have been in maintenance mode since early 2016. While maintaining hasn't been a total holiday, I also don't feel like I'm on a "diet", just much more mindful and careful with my calorie intake... matching my intake to my daily, weekly and monthly ACTUAL calorie expenditures in order to maintain both my energy levels and muscle mass without adding extra fat or weight. This is sometimes easier said than done...

My long term goals are to sustain a healthy weight and lifestyle while optimizing my fitness, endurance and strength (power to weight ratio), as best I can.

I feel very thankful to have found this site; great tools, information and support, great buddies ("Followers" now)...folks caring and encouraging each other along the fat loss journey!! Good luck all and take care...

Steven Lloyd's Weight History


Following

adefwebserver
Last weigh in: Gaining 6.3 kg a Week Up
 
davidsprincess
Last weigh in: Losing 6.4 kg a Week Down
Bandrai
Last weigh in: Losing 0.6 kg a Week Down
 
jengetfit123
Last weigh in: steady weight Steady

Steven Lloyd's Cook Book

Calories: 319kcal | Fat: 7.82g | Carbs: 33.13g | Prot: 28.58g
Green Chili Chicken Enchiladas
A different spin on enchiladas.
Calories: 518kcal | Fat: 38.36g | Carbs: 8.29g | Prot: 34.16g
Cheesy Enchiladas
Low-carb enchiladas.
View Complete Cook Book

Steven Lloyd's Recent Food & Exercise


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