Scalewatcher3
Joined January 2012
Posts
429
Following
31
Followers
115
Weight History

Start Weight
72.6 kg
Lost so far: 12.0 kg

Current Weight
60.6 kg
Performance: Losing 2.5 kg a Week

Goal weight
60.4 kg
Still to go: 0.2 kg
I am a married Virginian now living in South Carolina. I have lived up and down the southern east coast and on or near the water my whole life.

I am very healthy. For exercise I lift weights, bike, walk, and occasionally practice yoga. I enjoy people, music, dancing, cooking and entertaining. I've been told that I have never met a stranger. :)

Scalewatcher3's Weight History


Following

wholefoodnut
Last weigh in: Gaining 0.1 kg a Week Up
 
jengetfit123
Last weigh in: steady weight Steady
Judyrose1997
Last weigh in: Losing 1.9 kg a Week Down
 
Sugar Waffle
Last weigh in: Losing 1.6 kg a Week Down

Scalewatcher3's Cook Book

Calories: 317kcal | Fat: 30.92g | Carbs: 1.63g | Prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
Calories: 64kcal | Fat: 6.80g | Carbs: 0.48g | Prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Calories: 239kcal | Fat: 1.87g | Carbs: 51.92g | Prot: 4.26g
Spiced Meringue Cookies
Light and fully cookie with few ingredients, no fats or oils, and flexibility to flavor however you like.
Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Calories: 165kcal | Fat: 5.75g | Carbs: 29.37g | Prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
View Complete Cook Book

Scalewatcher3's Recent Food & Exercise


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