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Greetings my Best Buddies:
My sinus surgery is scheduled for June 13th which will put me out commission from the gym for about one week. Also there will be a round or two of Prednisone before the surgery which often stalls weight loss.
So, I must modify my "Current Goals" list to make up for the upcoming surgery dates - I will have to think through what I can accomplish and post tomorrow.
In the meantime, here is a photo of me in new clothes that are the correct size!
Long Range Goals: 2016
*Bodyfat at 24% or less
*Maintain Idiot Box around 150-158lbs staying under goal weight for a while
*Increased strength and flexibility
Words of the Week: "Be mindful of your self-talk. It's a conversation with the universe." ~ David James LeesI am dedicated, determined and diligent
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1297 kcal
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Fat: 100.11g | Prot: 79.12g | Carbs: 26.93g.
Breakfast: Water, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, 365 Virgin Coconut Oil. Lunch: Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Calavo Avocado, Julian Bakery Paleo Wrap, 365 Organic Salsa - Hot, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Garlic, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Organic Green Tea, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla, Driscoll's Blackberries. more...
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2332 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 10 minutes, Driving - 50 minutes. more...
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1 to 20 of 23
 Comments
wooohooooo One hot mama! You look gorgeous! I hope the surgery gets the problem solved and you can come back and zip through your goals!
16 May 16 by member: debrafrederick
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Enjoy your "Words of the Week", as I talk to myself a lot!
16 May 16 by member: warrenwinter
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Knowing that you will not lose, and may never gain from the prednisone should help emotionally. Just concentrate on your recovery and pick up again when you are able. Hope all goes well with your s u every!
16 May 16 by member: pandasmom
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Awesome picture. You look great. I'll bet you feel good that you set a date. I will be thinking about you. I just had a sinus bone graft 3 weeks ago and still in healing process. I have more surgeries ahead.
16 May 16 by member: chattycathy1955
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Nice pic HCB...still killing it!!
16 May 16 by member: Steven Lloyd
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Super nice photo!!!- Good luck with surgeory!!!!
16 May 16 by member: Maine coon
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16 May 16 by member: SjF60
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16 May 16 by member: pandasmom
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I wish you a speedy recovery with minimal problems with the steroid. You're in my prayers HCB!
16 May 16 by member: smartygirlCA
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16 May 16 by member: skwhite
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17 May 16 by member: kpwcalories
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I can't see the picture :(
17 May 16 by member: schmetterlinge34
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Way to flex your mission. Good luck.
17 May 16 by member: jimmiepop
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Looking good HCB- Fantastic progress!! Hope your surgery goes well and you get good results :)
17 May 16 by member: newmooney
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17 May 16 by member: TheLovelyMrsG
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You look wonderful. Congrats!
17 May 16 by member: ChicaLean
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Look how far you've come. You look great!
17 May 16 by member: Eidetiker
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Damn, your looking good :D keep up the hard work, Nice to have clothes that fit correctly and look at that smile on your face. I'll keep you in my thoughts and Prayers come 13 Jun 16, until then go get'em
17 May 16 by member: Rockiesfan
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17 May 16 by member: redgirl1974
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can't see pic.. is it just me?
17 May 16 by member: jimmiepop
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