skwhite
Joined January 2012
Posts
1737
Following
71
Followers
114
Weight History

Start Weight
99.3 kg
Lost so far: 17.4 kg

Current Weight
82.0 kg
Performance: Gaining 0.3 kg a Week

Goal weight
77.1 kg
Still to go: 4.9 kg
When I was in my 20's I was super fit, I walked, jogged, did aerobics, you name it. I could eat anything I wanted whenever I wanted.
When I turned 30 things started to change, unfortunately I ended up having 3 surgeries in 6 years that left me out of shape. After each one I would start exercising again only to be hit with something different. I got to the point where I didn't like what I saw or how I felt.

A friend told me about this site so here I am. I am determined to get back to a healthy weight no matter how long it takes to get there. I am learning this is a journey and a life style not a quick fix.

I am a wife of 21 years and am Executive Director of a community based organization . I have many nieces and nephews that I love to spoil. I love to read, scrapbook and do lot's of crafts. I have also start sewing again, mostly making things as gifts for my family. My favorite way of working out is walking and bicycling. I also lift hand weights. It changes depending on the season.

skwhite's Weight History


Following

Draglist
Last weigh in: Gaining 0.6 kg a Week Up
 
HCB
Last weigh in: Gaining 0.2 kg a Week Up
schmetterlinge34
Last weigh in: Gaining 0.3 kg a Week Up
 
clairsheart
Last weigh in: Losing 3.8 kg a Week Down

skwhite's Cook Book

Calories: 135kcal | Fat: 8.17g | Carbs: 12.61g | Prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
Calories: 189kcal | Fat: 7.95g | Carbs: 27.64g | Prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
Calories: 110kcal | Fat: 7.51g | Carbs: 1.74g | Prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Calories: 159kcal | Fat: 4.26g | Carbs: 22.75g | Prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
Calories: 76kcal | Fat: 3.05g | Carbs: 12.04g | Prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
View Complete Cook Book

skwhite's Recent Food & Exercise


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