ChicaLean
Joined July 2013
Posts
299
Following
145
Followers
155
Weight History

Start Weight
69.9 kg
Lost so far: 4.1 kg

Current Weight
65.8 kg
Performance: Gaining 0.1 kg a Week

Goal weight
59.0 kg
Still to go: 6.8 kg
My bio in the making…the best is yet to come.

When I was younger I had a lot of unhealthy eating patterns and sometimes without realizing what I am doing I fall into those old traps. I love eating healthy or my idea of healthy but I face a constant battle with sugar. On this journey I am learning to make peace with those not so great days. I know those days will happen because I am human. I try to practice mindfulness in my actions, diet and life. This is a lesson I learn on a daily from my buddy (thanks lovely, Ruhu). I realize that beating myself up, stressing and not dealing with the core issues is what prevents my recovery process. I will “Make peace with myself” (thanks lovely,Bella) by losing weight and getting healthy/fit at a pace that is realistic for me. I am excited about this journey and even if it takes a little longer I know I will get there. Thanks so much to my FS buddies (I love, appreciate and support you all), I’m learning a lot from everyone and could not have gotten this far without your unwavering support. Here’s to finding balance in our lives.

BEST WISHES ALL! ❤

FS start date: July 2013
FS start weight: 169 Lbs.
Height: 5ft
Goal: To be fit, get up off my lazy butt and get moving.
Goal weight: TBD

"Success is not final, failure is not fatal: it is the courage to continue that counts." ― Winston Churchill

"Thought, backed by strong desire, has a tendency to transmute itself into it's physical equivalent." ― Napoleon Hill

"Respect your dreams enough to pay the full price for them." ― Someone said it

ChicaLean's Weight History


Following

SherryeB
Last weigh in: Losing 1.3 kg a Week Down
 
melissatwa
Last weigh in: Gaining 0.1 kg a Week Up
keyten77
Last weigh in: Losing 1.4 kg a Week Down
 
kitty-eared-girl
Last weigh in: Gaining 0.2 kg a Week Up

ChicaLean's Cook Book

Calories: 215kcal | Fat: 2.72g | Carbs: 35.31g | Prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
Calories: 214kcal | Fat: 0.85g | Carbs: 41.72g | Prot: 10.44g
Lentil Vegetable Soup
A thick, hearty soup that's full of vegetables.
View Complete Cook Book

ChicaLean's Recent Food & Exercise


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