jimmiepop
Joined June 2011
Posts
534
Following
307
Followers
335
Weight History

Start Weight
97.2 kg
Lost so far: 9.2 kg

Current Weight
88.0 kg
Performance: Losing 7.0 kg a Week

Goal weight
86.2 kg
Still to go: 1.8 kg
lift. feast. fast.


MILESTONE IN PROGRESS ............. 2/??/20 ... 33 1/2" Waist (~ 12.0% @ 184#)


SPRING CUT 2020 - LAUNCH .......... 1/13/20 ... ???% @ 207.4# (Hella Fat)


RECOMP 2019 - DONE ................ 7/21/19 .. 14.7% @ 209.0# (30.7# Fat)
SPRING CUT 2019 - FINISH .......... 6/9/19 ... 17.6% @ 198.4# (34.9# Fat)
SPRING CUT 2019 - LAUNCH .......... 3/17/19 ... 20.5% @ 202.6# (43.9# Fat)


RECOMP 2018 - DONE ...................... 7/20/18 ... 9.4% @ 194.2# (18.3# Fat)
SPRING CUT 2018 - FASTING PHASE DONE..... 6/23/18 ... 10.9% @ 182.0# (19.8# Fat)
SPRING CUT 2018 - PHASE I DONE .......... 6/7/18 ... 12.7% @ 195.4# (24.8# Fat)
SPRING CUT 2018 (re)(re)LAUNCH .......... 4/30/18 ... 17.7% @ 202.6# (35.9# Fat)


PERSONAL BEST ___________________ 8/17/17 ... 11.5% @ 202.4# (23.3# Fat)
BOOM! -- 31 7/8" WAIST ______________ 11/5/15 ... 14.1% @ 181.0# (25.5# Fat)
THE DAY I GOT SERIOUS _____________ 3/16/15 ... 27.0% @ 234.6# (63.3# Fat)
FIRST TIME UNDER 200# ______________ 6/22/12 ... ??.?% @ 197.5#
WORST SCALE WEIGHT - 231.5# _______ 5/30/08 ... 29.1% @ 231.5# (67.4# Fat)
FIRST AWARENESS __________________ 8/19/05 ... 28.5% @ 206.0# (61.6# Fat)


Max Lifts
BN: 8 X 245 (3/2017)
SQ: 8 X 275 (6/2017)
FS: 8 X 195 (8/2018)
DL: 5 X 285 (2/2016)
PR: 5 X 140 (3/2017)
CH: 8 X 55 (2/2016)


Experienced (and happy to help) with Fuckarounditis; Reverse Pyramid Training (RPT); LeanGains (Martin Berkan); Intermittent Fasting; Extended Fasting; Snake Diet; Protein Sparing Modified Fast (PSMF); Total Six Pack Abs (TSPA), Cyclical Ketogenic Diet (CKD); HCG Diet; Very Low Calorie Diet (VLCD); Slo-Carb Diet; Carb Cycling; Calorie Cycling; Body Recomposition/Transformation; Lyle McDonald's Work, Squat Every Day; Fasted Lifting; Fasted Morning Cardio, Hydration, Electrolytes & Cramping, Measuring Body Fat, Progress Measurement, Tracking & Management; Bloodwork (for Men); Supplements.

jimmiepop's Weight History


Following

chrisw77
Last weigh in: steady weight Steady
 
adefwebserver
Last weigh in: Gaining 3.2 kg a Week Up
Maine coon
Last weigh in: N/A Up
 
Draglist
Last weigh in: Gaining 0.6 kg a Week Up


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