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Happy Sunday, my Best Buddies,
I feel pretty good today in spite of my horrible sinus crap that is back. It is likely I will have surgery again sometime this summer - I have a fabulous ENT and we have done plenty of alternate stuff. There just comes a point when the polyps need removal.
I had a productive workout in spite of my sinus crap. I rowed 3200 meters which is two miles - sprints in four separate blocks, plus weights, TRX and some core moves.
Current Goals: May to July 4
*Idiot boxes consistently weigh 162.4 by July 4
*Bodyfat at 25% by July 4 (last reading 25.56%)
*Macros average: 65%-70% fat, 23-26% protein, 8% or less carbs (9%?)
*NET carbs less than 20 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by July 4
*Continue HIIT during cardio work
*Complete six-week abdominal challenge at the gym – lose at least one inch on waist to get to 32"-34"
*Wear the “red pants” comfortably by July 4th
Long Range Goals: 2016
*Bodyfat at 24% or less
*Maintain Idiot Box around 150-158lbs staying under goal weight for a while
*Increased strength and flexibility
Words of the Week: "Be mindful of your self-talk. It's a conversation with the universe." ~ David James Lees
I am dedicated, determined and diligent
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1278 kcal
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Fat: 95.77g | Prot: 85.92g | Carbs: 26.93g.
Breakfast: Water, 365 Virgin Coconut Oil, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Water, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, 365 Organic Salsa - Hot, Julian Bakery Paleo Wrap, Calavo Avocado, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs. Dinner: Water, Pork Chops (Top Loin, Boneless), Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Cooked Garlic. Snacks/Other: Driscoll's Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis. more...
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2592 kcal
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Exercise:
Circuit Training - 45 minutes, Driving - 45 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 30 minutes. more...
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