SjF60
Joined October 2013
Posts
141
Following
96
Followers
97
Weight History

Start Weight
84.6 kg
Lost so far: 9.3 kg

Current Weight
75.3 kg
Performance: Losing 0.7 kg a Week

Goal weight
68.0 kg
Still to go: 7.3 kg

I'm 63, married to my hubby for 30 years and living the dream. I'd like to live it without a weight issue so I'm going to give it a try!


SjF60's Weight History


Following

Sugar Waffle
Last weigh in: Losing 1.2 kg a Week Down
 
abbadabba
Last weigh in: Gaining 0.5 kg a Week Up
JMA312
Last weigh in: Losing 0.5 kg a Week Down
 
erikahollister
Last weigh in: Losing 2.9 kg a Week Down

SjF60's Cook Book

Calories: 325kcal | Fat: 24.87g | Carbs: 10.06g | Prot: 17.09g
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calories: 127kcal | Fat: 4.55g | Carbs: 21.29g | Prot: 2.33g
Soda Cupcakes
A great recipe you're craving something sugary.
Calories: 172kcal | Fat: 8.02g | Carbs: 6.49g | Prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Calories: 357kcal | Fat: 16.94g | Carbs: 4.35g | Prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
View Complete Cook Book

SjF60's Recent Food & Exercise


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