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Greetings my Best Buddies:
My sinus surgery is scheduled for June 13th which will put me out commission from the gym for about one week. Also there will be a round or two of Prednisone before the surgery which often stalls weight loss.
So, I must modify my "Current Goals" list to make up for the upcoming surgery dates - I will have to think through what I can accomplish and post tomorrow.
In the meantime, here is a photo of me in new clothes that are the correct size!
Long Range Goals: 2016
*Bodyfat at 24% or less
*Maintain Idiot Box around 150-158lbs staying under goal weight for a while
*Increased strength and flexibility
Words of the Week: "Be mindful of your self-talk. It's a conversation with the universe." ~ David James LeesI am dedicated, determined and diligent
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1297 kcal
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Fat: 100.11g | Prot: 79.12g | Carbs: 26.93g.
Breakfast: Water, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, 365 Virgin Coconut Oil. Lunch: Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Calavo Avocado, Julian Bakery Paleo Wrap, 365 Organic Salsa - Hot, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Garlic, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Organic Green Tea, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla, Driscoll's Blackberries. more...
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2332 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 10 minutes, Driving - 50 minutes. more...
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 Comments
You look great...such great accomplishment. I'll pray for you through these weeks pre/post surgery. 🙏 👼🏻
17 May 16 by member: Sarah1950
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Well, you just look amazing and you also look very happy! Will be praying for the perfect outcome in surgery and healing.
17 May 16 by member: Becca P
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Good luck with your surgery.
18 May 16 by member: brisbee
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