Joined April 2012
Weight History

Start Weight
110.2 kg
Lost so far: 28.6 kg

Current Weight
81.6 kg
Performance: Gaining 0.2 kg a Week

Goal weight
72.6 kg
Still to go: 9.1 kg
I am a 64 year old woman with the hope of reducing my weight for my health and to meet my fitness goals of increasing muscle and losing body fat. Up until I was about 45 years old, I exercised regularly and watched all my food choices. In fact, when I was 40 years old, I was in the best condition. This was an accomplishment since I had been an overweight kid, and battled weight off and on for most of my adult life.

Then, menopause hit and I started a more sedentary job...and I also have hypothyroid! I just slowed down and didn't seem to care anymore about my health.

I have done organized programs at the gym, and food programs. I tend to do well for a while until I hit the dreaded plateau...and then I am discouraged and give up. I WILL NOT give up this time.

My profile photo is me in August 2018. My progress photos are displayed below.

"If it is important to you, you will find a way. If not, you will find an excuse."

HCB's Weight History


Last weigh in: Losing 0.6 kg a Week Down
Last weigh in: Losing 11.4 kg a Week Down
Last weigh in: Losing 4.0 kg a Week Down
Last weigh in: Gaining 0.1 kg a Week Up

HCB's Cook Book

Calories: 277kcal | Fat: 25.42g | Carbs: 5.92g | Prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
Calories: 118kcal | Fat: 0.96g | Carbs: 27.25g | Prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
Calories: 110kcal | Fat: 7.51g | Carbs: 1.74g | Prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Calories: 238kcal | Fat: 15.09g | Carbs: 6.82g | Prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
Calories: 154kcal | Fat: 10.88g | Carbs: 12.06g | Prot: 3.07g
Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
View Complete Cook Book

HCB's Recent Food & Exercise

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