HCB
Joined April 2012
Posts
1404
Following
703
Followers
1061
Weight History

Start Weight
110.2 kg
Lost so far: 28.6 kg

Current Weight
81.6 kg
Performance: Gaining 0.2 kg a Week

Goal weight
72.6 kg
Still to go: 9.1 kg
I am a 65 year old woman with the hope of reducing my weight for my health and to meet my fitness goals of increasing muscle and losing body fat. Up until I was about 45 years old, I exercised regularly and watched all my food choices. In fact, when I was 40 years old, I was in the best condition. This was an accomplishment since I had been an overweight kid, and battled weight off and on for most of my adult life.

I love being active and want functional fitness - to be able to do everything I want. I focus on strength training with weights and some cardio with rowing and the elliptical.

My profile photo is me in August 2018. My progress photos are displayed below.

"If it is important to you, you will find a way. If not, you will find an excuse."

HCB's Weight History


Following

schmetterlinge34
Last weigh in: Gaining 0.3 kg a Week Up
 
Twiga88
Last weigh in: Losing 0.5 kg a Week Down
jontyboy
Last weigh in: Losing 0.5 kg a Week Down
 
DianneGardner
Last weigh in: Losing 0.0 kg a Week Down

HCB's Cook Book

Calories: 277kcal | Fat: 25.42g | Carbs: 5.92g | Prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
Calories: 118kcal | Fat: 0.96g | Carbs: 27.25g | Prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
Calories: 110kcal | Fat: 7.51g | Carbs: 1.74g | Prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Calories: 238kcal | Fat: 15.09g | Carbs: 6.82g | Prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
Calories: 154kcal | Fat: 10.88g | Carbs: 12.06g | Prot: 3.07g
Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
View Complete Cook Book

HCB's Recent Food & Exercise


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