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Debbie Cousins
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Debbie Cousins's Journal
Debbie Cousins's Profile
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Weight History
21 to 25 of 2007
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27 March 2024
The past three days, I’ve been under 1,800 calories!! That’s a real accomplishment for me!
(18 comments)
26 March 2024
Ate under 1,800 calories yesterday. That’s my target goal for this week. Drank 5 bottles of water (prefer 6), only had 7 cans of A&W Zero, walked 6 miles, up to date on Bible reading. A very good day! Instead of making Tapioca Pudding (293 calories, which I have been eating several times a day for months), I made Sugar-Free Jell-O (15 calories in my 3/4-cup serving). When I get overheated from walking, I eat one of those, or drink a 30-calorie can of V-8, which only has 30 calories. I’m making little changes, and I’m expecting to reap big rewards!
(7 comments)
25 March 2024
My goal for the week was to average under 2,000 a day. I made it down to 2,011! Considering that I’ve been eating around 3,000 a day for several months, I’m very pleased with this accomplishment. The thing I’ve been doing scale-wise is that I wrote 149 in big letters on a card and put it over the display on the digital scale. Every day, I still get on the scale and visualize my delight at only weighing 149. I lost 2 pounds this week. My goal is to reach 149 by August 15, 2024. I have 21 weeks left to get there, and I’ll be losing at least 2.5 pounds a week. I’m walking 6 miles a day now, which burns almost 700 calories, and I’m eating healthy, nutritious foods. I’m 100% in this! Praise the Lord for creating the Law of Attraction which I’m tapping into in order to change my life in every area.
(1 comment)
24 March 2024
Today I set up the upcoming Daily Accountability challenges, but I ran into a snag. It was showing that I had already set up 2024-#14 and wouldn't let me create it, but I couldn't find it anywhere, so I just went on and set up #15 and #16. Just wanted to let you know in case you were looking ahead and wondering where #14 is. Mystery to me, lol!
Only one day left until weigh-in. I'm praying for a good bowel movement today, since I didn't go any yesterday.
(3 comments)
23 March 2024
Praise the Lord! I walked SIX MILES yesterday! She’s baaaaack!
(9 comments)
Debbie Cousins's Weight History
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